Frequently Asked Questions About Bone Health

Q: How does an effective bone strengthening supplement work?

The correct formula holds the key to success. The formula should not just be filled with ingredients that only look good on the label, but rather with ingredients that have been clinically proven effective and backed by scientific research for optimum results. The product should be formulated with the intention to increase Calcium levels in the body, optimize Calcium bone absorption, boost bone mass density, reduce the risk of fractures and provide adequate nutrients to support the bone reformation process.

As we age, our bodies struggle to keep up with the sufficient amount of nutrients required to ensure our bones remain strong and healthy. Bones are mostly made up of Calcium, therefore we need to consume enough Calcium to optimize bone health. Calcium is often ‘stolen’ by other organs of the body that also need it resulting in deficiency. Therefore Vitamins such as K1 and K2 are essential additions as they help absorb the Calcium and direct it to the bones where it is of the most use. Other key ingredients to look out for is the combination of Cissus quadrangularis and BioPerine®. Cissus quadrangularis helps reduce bone loss as well as speed up the healing from fractures by producing osteoblasts, while BioPerine® is known as a bioavailability enhancer that quickens absorption for more effective results. Another critical addition is Vanadium (a unique trace mineral), extracted from Red Algae which helps utilize Calcium in an optimal way for stronger bone density.

Q: Do all bone strengthening supplements work?

Unfortunately, this is not always the case. There are many shady companies that just go along with the latest health supplement trends formulating supplements that contain incorrect ingredients and wrong potency or amounts. Often, they even add unnecessary inactive ingredients or cheap fillers, binders, hormones, artificial colorings and preservatives that can hinder the effects of the active ingredients. 

Q: What are the important points to look out for?

• It should contain 1000 mg of 3 different types of Calcium (Carbonate, Citrate Malate and L-lysinate) to provide essential nutrients to build, maintain and restore bones.
• It should contain both Vitamin K1 and Vitamin K2 for effectively directing Calcium to the bones and promoting bone protein formation.
• It should contain Cissus quadrangularis which increases the production of osteoblasts, thus supporting the bone reformation process.
• It should contain BioPerine®, the bioavailability enhancer for quicker absorption and more effective results.
• It should include Soy Isoflavones that mimics the role of estrogen, helping to prevent bone loss.
• It should have essential vitamins and minerals like Zinc, Copper, Magnesium, Vitamin D3 and Boron to strengthen bone density mass.
• It should include Vanadium, a unique trace mineral derived from Red Algae, which works synergistically with the other ingredients to enhance bone formation and effectively utilize Calcium.
• It should not contain any binders, fillers, additives, hormones, preservatives or artificial ingredients.
• It must be 100% pure, natural and with no unnecessary ingredients that could reduce the effectiveness of the product.
• It should be formulated using the same potency as found effective in clinical studies.

Q: Are there any known side effects to look out for?

Of course, each product is different, so it is always wise to read the label thoroughly and follow the manufacturer’s instructions carefully. Our research analyzed many natural ingredients and products that generally do not present any side effects if used correctly. However, as with any supplement, we recommend consulting with a doctor if you are pregnant, breastfeeding, have an existing medical condition or are taking regular medication.

Q: What are the dosage instructions for bone strengthening supplements?

Again, this differs between products. Always read the label thoroughly and follow the manufacturer’s instructions carefully, if you exceed the suggested dosage you could pose health risks to yourself. Generally, we found that most products suggest taking 2-4 capsules per day. Some people like to take the complete daily serving together at once, but we recommend spacing it out to achieve optimal benefits from the ingredients contained within the formula.

Q: How long before I start to see results?

Some consumers experience positive effects within as little as a week. Whilst, for others, it can take longer. Everybody is different. Results will vary depending on other factors such as the type of diet you consume, lifestyle choices and genetic disposition. There were many manufacturers that offered refunds should you not get the results that you are looking for. Such a guarantee shows the manufacturer’s confidence in its products and the results they predict you will achieve.

Q: What should I expect to pay for a good bone strengthening supplement?

The cost of products varies among manufacturers. Unfortunately, many are cheap, useless supplements that have been formulated without any science-based evidence behind them. Some of these companies are selling their products for over $100 per bottle, which is much too expensive. On average, the best supplements we found are selling between the $40-$50 price range. Often, when products appear cheaper, this is indicative of low quality or a low recommended daily serving, which will not bring the results you are looking for. Be aware. Read the labels.

Q: Which bone strengthening supplement is the best one to buy?

As each person’s experience of a product is different, it is difficult to say specifically which one is the best. That said, based on several factors, we did like Bonesyl. We found that from the 50+ products that we analyzed, Bonesyl had the best quality of ingredients, potency and strength, consumer feedback and the manufacturer’s customer service.

Of course, it is ultimately your choice. We hope that our research has gone some way in helping you make your choice. If you are looking for a well-researched product that brings effective results, we think that you can’t go far wrong with Bonesyl. It is an excellent quality product, with great reviews and is well priced.